Smart Fat: Download Chapter 1 for FREE

By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.

Are you scared to include healthy fats in your diet? Do you worry that if you eat healthy fats, you will gain weight? Are you confused about which fats are healthy fats?

My colleague, Dr. Masley, and Jonny Bowden, with whom I coauthored, The Great Cholesterol Myth and The Great Cholesterol Myth Cookbook –two of the world’s foremost experts in health nutrition – help break through the confusion and misinformation about how fat impacts your diet. In Smart Fat, they offer a strategic plan with creative options to help you eat better, lose weight, and improve your health.

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“Perhaps the most damaging but still pervasive notion in healthy nutrition has been the castigation of fat. Smart Fat provides eloquent foundation for the critical health supportive attributes of fat in the human diet. This wonderful book paves the way to welcome this critical nutrient back to the table, opening the door for health and disease resistance.”

David Perlmutter, MD, FACN

New York Times bestselling author of Grain Brain and Brain Maker

“Smart Fat comes to us at a critical time. It is easy to read, easy to implement and will definitely help your brain work better, so you can too.”

–Daniel G. Amen, MD

New York Times bestselling author of Change Your Brain, Change Your Life

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