Flavonoids & Carotenoids

What are flavonoids and carotenoids, you ask? They are phytonutrients – natural chemicals found in plants  – that help protect plants against insects and disease as well as provide some plants their characteristic colors.

These natural chemicals can help us too. Learn more by reading this article about Phytonutrients. Still hungry for information? Check out my book, The Healing Kitchenit’s also full of delicious and healthy recipes!

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