fried egg in a pan, the cholesterol myth

Why I Wrote The Great Cholesterol Myth

Over the past 40 years, through experience with my patients, as well as published scientific data, I’ve learned that cholesterol is not the culprit behind heart disease, inflammation is, and inflammation is what we need to prevent in order to protect the heart.

As mentioned in this video, nutritionist Jonny Bowden, PhD and I wrote The Great Cholesterol Myth to help clarify the cholesterol issue and help people learn about the real causes of heart disease.

The Great Cholesterol Myth Cookbook: Recipes & Meal Plans That Prevent Heart Disease Naturallydownload the first chapter for free here; learn more and purchase the book here.

© 2015 HeartMD Institute. All rights reserved.

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One Comment

  1. Laura (So Ca)

    on June 13, 2015 at 5:11 pm

    Dr. Sinatra,
    Your website has been a fabulous data point for us. We live by our own 85/15 WOE. We eat 85% healthy low pesticide, low glycemic veggies, and 15% animal proteins and not so good for us indulgences. We get 30-40 minutes of treadmill time 360 days a year. We are responsible for controlling what risk factors we can. We find your website to be a great tutorial and we really appreciate the money and effort you have put in it.

    It’s too easy to use supplements, instead of doing the hard work (like self discipline) to get and stay healthy. Getting health advice from a retail *”health counselor” is very popular in our area. Scary stuff. Thank you for this website. We’re watching every video and reading every article. Just got your book.

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