Irregular Heartbeat Quiz

The steady continuous beating of the heart is something that is easy to take for granted. When a heart beats out of sync, it is called an arrhythmia. This common condition isn’t usually a cause for concern, though… Continue Reading

What Is Your Processed Food IQ?

Are you unwittingly opening a “Pandora’s Lunchbox” full of processed foods? Take this quiz  – inspired by “Pandora’s Lunchbox: How Processed Food Took Over the American Meal”, by Melanie Warner – to learn what you’re really getting when… Continue Reading

Cardiovascular Risk Calculator

Take three minutes to fill out this simple questionnaire I’ve developed. See where you stand against cardiovascular disease and what you can do to improve your longevity potential. Assess Your Risk of Cardiovascular Disease As a prevention-minded, integrative… Continue Reading