By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.
Want to help prevent and reverse today’s most common health conditions with delicious foods and meals? Numerous scientific studies today demonstrate that food and exercise can be potent medicine, and in many cases are more powerful than today’s widely used drugs and surgical procedures.
In The Healing Kitchen (Bottom Line Books, 2010), authors Stephen Sinatra, M.D. and Jim Healthy describe a simple, affordable, and science-based path toward preventing and reversing debilitating, chronic, and life-threatening conditions like cardiovascular disease, cancer, diabetes, arthritis, age-related cognitive decline and depression. Complete with recipes by Chef Rebecca Bent blending the best (and healthiest) of Mediterranean and Asian cuisines, The Healing Kitchen offers you a wealth of information and recipes to help you halt your existing symptoms, end the pain and suffering they cause, increase your vitality and enthusiasm, and potentially lengthen your life – through everyday choices you can make in your kitchen and grocery store.
The Healing Kitchen is available for purchase at Bottom Line.