Dr. Sinatra's HeartMD Institute

Dr. Stephen Sinatra

Dr. Stephen Sinatra

Dr. Sinatra's HeartMD Institute

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Heart Health
Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

Rising Incidence of Stroke In Young Adults

By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

A-Fib: The Most Common Serious Arrhythmia

Atrial fibrillation, or “a-fib,” is a common and often life-threatening form of...

When Is Heart Rate “Too Slow?”

It can be frightening to learn that your heart isn’t beating normally,...

When to Worry About Heart Palpitations

At some point in our lives, most all of us will experience...

Stop PVCs (Premature Ventricular Contractions) Naturally

In my days of active practice, one of the most common consultations...

You Can’t Beat the Health Benefits of Beets

There are quite a few vegetables that fall into the “love ’em...

Adjusting to Blood Pressure’s New Normal

Ever since the blood pressure guidelines were updated a few years ago,...

Having High Blood Sugar & Relative with Diabetes May Increase Hypertension Risk

If you have a close relative (a parent, child, or sibling) with...

Relief for High Blood Pressure: Beetroot Juice & Green Leafy Vegetables

Researchers in England have found for the first time that a daily...

Seniors with High Blood Pressure: Walk for a Longer Life!

A brisk walk on most days can help extend longevity for elderly patients with...

Sleep Disorders and Atrial Fibrillation

By CMHC (Cardiometabolic Health Congress) Lifestyle factors and their modifications have long...

Is It Safe to Mix Fish Oil and Blood Thinners?

I make no bones about how much I love fish oil. I’ve...

Novel Oral Anticoagulant Therapies

So many HeartMD site visitors have asked me lately about the "new...

How to Keep Blood Healthy & Reduce Risk of Blood Clots

Your body is extremely smart, and I’m not talking about your IQ. One...

Prescription Blood Thinners – Caution

For decades, blood thinning medication has been used by doctors to treat...

Can Cholesterol Be Too Low?

When I was a young cardiologist, I lectured on behalf of pharmaceutical...

Why and How to Test Cholesterol Particle Size

In 2016, I learned that one of my top recommended heart tests—the...

Low HDL? Try Raising It with Almonds!

Researchers in Pakistan have found that eating a few almonds on a regular basis...

Familial Hypercholesterolemia

"I do most things right and am in good health, but I...

Finally, Experts Agree – Dietary Cholesterol Isn’t Dangerous!

Citing scientific evidence, the leading nutrition advisory group in the U.S. has...

Rising Incidence of Stroke In Young Adults

By CMHC (Cardiometabolic Health Congress) Although declining in older adults, the incidence of...

Ignoring These 7 Stroke Signs Could Lead to Major Stroke

Of all sudden cardiac events, I find strokes the most frightening. Not...

Is It a Heart Attack or a Stroke? Know the Signs, Save a Life

Your arm, neck, and jaw ache. A coworker had some similar symptoms...

Dehydration Can Raise Risk of Stroke and Other Serious Health Problems In the Elderly

Dehydration among the elderly is a prevalent, often overlooked and serious condition...

Can Supplements Prevent a Stroke? Japanese Study Provides Clues

Uncertain as to whether supplementing with a multi-vitamin affects stroke risk, Japanese researchers set...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Myocarditis: A Growing Heart Risk

For at least the last couple of decades, I’ve discussed the dangers...

What Is Atherosclerosis and How You Can Prevent It

“Atherosclerosis.” It’s part and parcel of having diagnosed cardiovascular disease, but most...

Bottom’s Up? How Alcohol Affects the Heart

“Would you like a drink?” It’s a question asked millions of times...

Cardiomyopathy

What is Cardiomyopathy? Cardiomyopathy is a condition where heart muscle tissue becomes...

Prevention Is Easier Than Cure

I’ll bet you didn’t know that the very first symptom in 50...

Top 12 Risk Factors for Heart Disease

If you think high cholesterol sets you up for a heart attack...

Worried About Cholesterol?

Despite decades of public brainwashing about the dangers of cholesterol, I am...

What is Metabolic Cardiology?

Metabolic cardiology is a new field of medicine which concentrates on the...

Facts About Cholesterol

Confused about cholesterol? You're not alone...There are some very pervasive cholesterol myths...

What Are Mitochondria?

What are mitochondria? They are the microscopic “power plants” inside your cells...

What is Metabolic Cardiology?

Metabolic cardiology is a new field of medicine which concentrates on the...

Metabolic Cardiology: Some Patient Success Stories

Mary "When I first saw Mary in the intensive care unit in...

Magnesium

Found in all human tissue, especially bone, magnesium is the fourth most...

D-Ribose

D-ribose is a simple sugar found in every cell of your body....
Diet & Nutrition
Natural Salt vs Table Salt

Even though I’m a cardiologist, you won’t hear me telling anyone to...

5 Things to Know Before Buying Olive Oil

The good news about olive oil – a cornerstone of the heart-healthy...

Turmeric Milk – A Favorite Winter Warmer

There’s nothing like hot milk to warm you up when the weather...

Bring Your A-Game Healthy Beef Chili Recipe

Never underestimate the power of a healthy chili recipe to nourish and...

Pepper Pays Off When It Comes to Health

Nature – with her unparalleled array of antioxidant, vitamin, and mineral-packed plant-foods–...

Light & Healthy Breakfasts: Part 3

The finale of my 3-part series... Let's recap: In Part 1, I...

Light & Healthy Breakfasts: Part 2

In Part 1 of this breakfast series, I showed you my favorite...

Light & Healthy Breakfasts: Part 1

It's a good idea to eat breakfast to start your morning, however,...

How Much Vitamin E Is Good for Your Heart?

Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...

Why Supplement?

For many people, nutritional supplementation is a must for improving and maintaining...

Q & A: Vitamins and Supplements

Q: Can D-ribose be taken by those who have a defibrillator? The...

Phytochemicals: Carotenoids and Flavonoids

Most of us know that fruits and veggies are good for us…maybe...

13 Awesome Herbs and Spices

Food is a big part of growing up Italian—both eating it and...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Vegan Keto Diets: Difficult, But Not Impossible

Two of the most popular health “trends” these days are vegan and...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

7 Vital Reasons to Lose Weight

If losing that double chin or fitting into your “young” jeans again...

Mediterranean Diet: Optimal Body and Brain Fuel

Let’s face it: most of us “eat with our eyes.” We tend...

Benefits of Dark Chocolate and Red Wine

Is red wine good for you? Are there health benefits of chocolate?...

Sinatra-Smart Smoothie Recipe

Making this drink is a daily ritual for me, and I consider...

Steamed Vegetables

In this video, my son, Step, and I prepare one of the...

Medicinal Mushrooms

In this video, my son, Step, and I prepare a dish of...

Organic Lamb Recipe

Savory lamb is packed with L-carnitine, a nutrient the body (especially the...

Turmeric Milk – A Favorite Winter Warmer

There’s nothing like hot milk to warm you up when the weather...

Bring Your A-Game Healthy Beef Chili Recipe

Never underestimate the power of a healthy chili recipe to nourish and...

Healthy Summer Salad Recipes Packed with Vibrant Flavors

Without a doubt, summer is one of my favorite times of year…Not...

Mediterranean Gazpacho Recipe

On hot summer days, there’s nothing like gazpacho to cool and vitalize...

Refreshing Watermelon Salad Recipes

As refreshing afternoon snacks or lighter sides for off-the-grill favorites, these watermelon...

5 Things to Know Before Buying Olive Oil

The good news about olive oil – a cornerstone of the heart-healthy...

Bring Your A-Game Healthy Beef Chili Recipe

Never underestimate the power of a healthy chili recipe to nourish and...

Gluten-Free Flours – Which Are Healthiest?

Just a few decades ago, the baking aisle of your local grocery...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Low on Magnesium? Here are 5 Signs

As an integrative doctor, one of the things I’m acutely tuned into...

So Many Dietary Supplements – How Do You Choose?

When I started using dietary supplements in my cardiology practice, there weren’t...

D-Ribose: What It Is and Why Every Heart Patient Needs It

Whenever I write or speak about D-Ribose, most people are surprised to...

Can CoenzymeQ10 Improve Symptoms of Autism?

A research team in Slovakia has found - for the first time...

Common Supplement May Help Ease MS-Related Fatigue & Depression

A widely available nutritional supplement appears to offer effective relief for fatigue and depression...
Alt. Medicine
7 Ways to Get Healthy and Stay Healthy

In my four-plus decades of practicing medicine, I’ve learned that all the...

Dr. Sinatra’s Last Book: Get Grounded Get Well

Dr. Sinatra’s latest book – Get Grounded Get Well – coauthored with Step Sinatra...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Dr. Sinatra’s Last Book: Get Grounded Get Well

Dr. Sinatra’s latest book – Get Grounded Get Well – coauthored with Step Sinatra...

Earthing: An Alternative Anti-Aging Face Therapy?

Page last updated April 13, 2023. Can “Earthing,” or grounding, for an...

Why Walk Barefoot

Page last updated April 13, 2023. I go barefoot whenever I can....

Can Earthing Help With Diabetes?

Page last updated April 13, 2023. Type 2 diabetes ranks as one...

Grounding Q & A

Page last updated April 13, 2023. Since grounding (as we know it...

Acupuncture Facts You Need to Know

Why would anyone voluntarily submit themselves to being poked with a bunch...

High-Vibration Is the New Organic

There’s a saying that “everything old is new again.” We see it...

Acupuncture in the Modern World

By Drew Sinatra, N.D., L.Ac., M.S.A. Most people today have heard about the...

Dr. Sinatra’s Last Book: Get Grounded Get Well

Dr. Sinatra’s latest book – Get Grounded Get Well – coauthored with Step Sinatra...

Re-Awaken Masterclass: 7 Natural Laws for Balance

If you have the desire to reignite your self-healing ability the way...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...
Detox & Toxins
Does Glyphosate Contribute to Autism?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Does Glyphosate Contribute to Autism?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Toxic Chemicals in Citrus Fruits?

I’ve long been an outspoken proponent of eating organic foods, for many...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Association of Cigarette and e-Cigarette Use with CVD Biomarkers

By CMHC (Cardiometabolic Health Congress) Although the prevalence of cigarette smoking has significantly declined...

Detox with Delicious Cauliflower Salad

Looking to eat healthier, more nutritious food, or shed a few extra...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

The Best Ways To Detox in a Toxic World

Hands down, environmental toxicity is one of the biggest health challenges we...

4 Yummy Detox Recipes

Often when people think about detoxification, they envision long cleanses, fasts, and...

E-Cigarettes Not a Good Way to Quit Smoking

Are you or a loved one vaping with electronic cigarettes (e-cigarettes or...

Understanding the Invisible Threat: 5G Health Risks

Photo credit: melpomen © 123RF.com We are a nation hooked on technology....

Wifi Dangers: What You Can’t See Can Hurt You

Some threats to your health are obvious. For example, you probably won’t...

Cell Phone Courtesy – A Little Can Go a Long Way

By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining...

Are Cell Phones & Wi-Fi Safe for Children?

We live in an ever-expanding environment of man-made frequencies that feed an...

Cell Phone Radiation and Our Health

Cell phones and other wireless technologies like WiFi have certainly brought convenience...
Stress & Stress Relief
Adaptogens: Nature’s Stress Relievers

Stress is a constant part of life. There’s really no getting rid...

Is Nighttime Tension Ruining Your Sleep Cycle?

You know that feeling when you wake up in the morning feeling...

Want Better Health? Declutter!

Hands down, keeping your stress in check is one of the best...

Managing Stress and Rebuilding Your Life After Natural Disaster

For several years, my wife Jan and I have been splitting time...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

Is Nighttime Tension Ruining Your Sleep Cycle?

You know that feeling when you wake up in the morning feeling...

Managing Stress and Rebuilding Your Life After Natural Disaster

For several years, my wife Jan and I have been splitting time...

7 Powerful Ways to Reduce Stress and Stay Healthy

When I was 13, I got my first lesson in how profoundly...

Dangerous Cortisol Levels: How to Reduce Them

Dr. Sinatra, I was just diagnosed with elevated cortisol. How can I...

Acute Stress Can Kill You – What About Chronic Stress?

Tense, sore shoulders. Snapping or blowing up at others easily. Feeling overwhelmed,...

Want Better Health? Declutter!

Hands down, keeping your stress in check is one of the best...

Women, Heart Attacks and Emotionality

A few years back, we lost two Hollywood legends—Debbie Reynolds and her...

Depression: Facts, Myths and Remedies

No one likes when the days get shorter, including me. It’s easy...

How to Handle Tension, or Stress, Headaches

At one point or another, we’ve all had a tension headache, also...

The Importance of Family & Friends This Holiday Season

After making your gift list and checking it twice, don’t forget to...

Heart Rate Variability

Heart rate variability (HRV) - the measure of the variation in time...

How Earthing Benefits the Heart

Page last updated April 13, 2023. In What is "Grounding" or "Earthing"?,...

7 Reasons to Get a Massage

Most people enjoy a massage, though some don't believe it's worth the...

Massage and Other Touch Therapies

Over the years, many cultures have practiced “hands-on” healing (sometimes called “spiritual”...

Studies Show Meditation Reduces Anxiety and Risk of Stress-Related Disorders

Lower your anxiety and risk of stress-related disorders! Improve your energy! Put the...

Yoga Gets High Marks for Cardiovascular Benefits

Add yoga to your list of heart-friendly habits. That’s the conclusion from...

Lower Your Blood Pressure with Yoga

The beneficial effects of yoga on blood pressure have been studied going...

Benefits of Meditation

What do Paul McCartney, actor Hugh Jackman, comedian Jerry Seinfeld, shock jock...

Hatha Yoga

"Yoga is an ancient Sanskrit word meaning "union" - a perfect description...
Health A-Z
7 Ways to Get Healthy and Stay Healthy

In my four-plus decades of practicing medicine, I’ve learned that all the...

Dr. Sinatra’s Last Book: Get Grounded Get Well

Dr. Sinatra’s latest book – Get Grounded Get Well – coauthored with Step Sinatra...

Does Glyphosate Contribute to Autism?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

Lyme Disease: Symptoms, Prevention & Treatments

Most people know about Lyme disease now, but believe it or not...

7 Ways to Get Healthy and Stay Healthy

In my four-plus decades of practicing medicine, I’ve learned that all the...

Dr. Sinatra’s Last Book: Get Grounded Get Well

Dr. Sinatra’s latest book – Get Grounded Get Well – coauthored with Step Sinatra...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Potential for Oxygen Therapy to Reverse Biological Aging Markers

By A4M (The American Academy of Anti-Aging Medicine) Characterized by the progressive loss...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Food Allergies So Common Now —Why?

Fifty years ago, food allergies were rare—almost unheard of. But that’s certainly...

More Evidence of Strong Link Between Asthma & Heart Disease

Researchers are continuing to find strong evidence linking asthma to the risk...

Fight Allergy Symptoms With These Treatments!

Experts are predicting a doozy of a season, not good news for...

Can Allergies Increase Your Risk of Cardiovascular Disease?

Before I moved to Florida a few years ago, I spent most...

Allergies: Symptoms and Treatments

Do you experience some of these upper respiratory symptoms – seasonally or...

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

Gut Bacteria Play a Role in Cancer Tumor Development

By A4M (The American Academy of Anti-Aging Medicine) In recent years, the...

Why Losing Weight May Be the Best Way to Prevent Cancer

When I was seeing patients, my number one priority was helping them...

Cancer Prevention Starts In the Home

For the last 90 years, heart disease has consistently remained the leading...

Can Men Get Breast Cancer?

It’s October again, which means we’re awash in a sea of pink—the...

The Impact of Toxins on the Immune System

By A4M (The American Academy of Anti-Aging Medicine) The global population is constantly...

The Bountiful Benefits of Bone Broth

I can’t think of anything better or more comforting than a hot...

Mushrooms as Medicine & More

Mushrooms…people seem to either love them or hate them. While I fall...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

10 Natural Ways to Stay Healthy During Flu Season

There are a lot of reasons to love the upcoming winter season......

High Fructose Corn Syrup (HFCS): How Sweet It Isn’t

If you haven’t heard of high fructose corn syrup, then I’m convinced...

5 Superfoods You Should Be Eating

You’ve probably heard the word “superfood” being thrown around by nutritionists and...

Delicious Foods that Lower Blood Sugar

In the US, type 2 diabetes is increasing at an alarming rate....

How to Lower Blood Sugar

The term “blood sugar” gets thrown around often in conversations about health...

12 Food Facts Diabetics Should Know

Can food protect you against diabetes? You bet it can! My new...

Q & A: Cardiac Drugs

**Q: If you have diabetes managed with medication (not insulin), high blood...

Death Rate Rises for White Middle-Aged Americans… Why?

Heart disease, obesity, diabetes, and cancer usually come to mind when you...

Pain Medications Increase Risk of Heart Attack and Stroke

The U.S. Food and Drug Administration (FDA) has issued stronger warnings about...

Polypharmacy, the “Polypill” and Adverse Drug Reactions – What You Can Do to Protect Your Health

To say that I’ve been dealing with medication side effects for my...

Are You Taking Too Many Prescription Drugs?

Doctors are prescribing more drugs than ever to patients, particularly older patients....

Concussions: How to Protect Your Brain

After more than a year of endless postponements and cancellations due to...

10 Ways to Improve Your Health in 5 Minutes or Less

The stress of difficult times - like a world-wide pandemic- can take...

Belly Fat and Weight Training: Promising Study Results for Men

Men: do you want to stop your waistline from growing as you...

Benefits of Pilates: Reduced Blood Pressure and Potential Weight Loss

"Mat" Pilates – the no-equipment version of this popular exercise method –...

Should You Stretch Before You Garden?

In gardening, you prep the soil before you plant. But do you...

Does Glyphosate Contribute to Autism?

Of all developmental disabilities, autism is the fastest-growing. Between 2002–2010, its prevalence...

Wifi Dangers: What You Can’t See Can Hurt You

Some threats to your health are obvious. For example, you probably won’t...

Cell Phone Courtesy – A Little Can Go a Long Way

By HeartMD Institute Editor-In-Chief Marchann Sinatra Blake Yes, cell phones are entertaining...

Violent Behavior Among Antidepressant Side Effects

Despite the fact that antidepressants are supposed to make a person feel...

Dietary Fiber Can Aid In Childhood Obesity Prevention

Japanese researchers have found that increasing dietary fiber can help prevent childhood obesity. After...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Low Sperm Count and Male Infertility – It’s No Mystery

When a business colleague forwarded me an article from the New York...

Can Men Get Breast Cancer?

It’s October again, which means we’re awash in a sea of pink—the...

Belly Fat and Weight Training: Promising Study Results for Men

Men: do you want to stop your waistline from growing as you...

Foods to Help Prevent an Enlarged Prostate

Enlarged prostate (in medical terms, benign prostatic hyperplasia or BPH), is the most...

How Much Sodium Is Too Much?

Should you cut out or cut down on salt? Medical students are always...

Sunscreen Safety – Follow the Aloha

Is sunscreen safe? Is it really the best sun protection? We take...

How to Fix Erectile Dysfunction

Myth: The only remedy for erectile dysfunction is a pharmaceutical pill. Fact:...

How Much Vitamin E Is Good for Your Heart?

Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses...

Do Flu Shots Prevent the Flu?

Myth: Flu shots are your best defense against the flu. Fact: They're...

The Pillars of Health

Over the years, my patients have proved to be the best teachers...

Q & A: Cell Phones and WiFi Health Risks

**Q:In your video, “Wireless Risk”, what type of phone did you say...

How to Relieve Neck Pain Caused by Whiplash

By Brent Wells, D.C. and Stephen Sinatra, M.D., F.A.C.C. Most of us...

Acupuncture Facts You Need to Know

Why would anyone voluntarily submit themselves to being poked with a bunch...

Natural Ways To Relieve Sciatic Nerve Pain

By Brent Wells, D.C. If you struggle with sciatic nerve pain, you...

The Benefits of Hot-and-Spicy

I’ve always loved a little spice and kick of heat in my...

Headache? Try Basil!

Out of all of the health complaints I’ve heard, one of the...

The Role of Hormones in Immunocompetence

By A4M (The American Academy of Anti-Aging Medicine) The growing importance of...

Women, Heart Attacks and Emotionality

A few years back, we lost two Hollywood legends—Debbie Reynolds and her...

Nausea: Causes and Remedies

We all get it from time to time—nausea: that queasy, unsettled feeling...

Can Diet Help Ease Menopause Discomfort?

For many women, passage through the pre-menopause and menopause years – starting...

Omega-3 Fatty Acids Can Reduce Endometrial Cancer Risk

That's right! Through a 2015 study, researchers concluded that some women can...
Pets
- Health Benefits of Pets
Natural Flea and Tick Prevention for Dogs & Cats

There’s no doubt about it, keeping fleas and ticks off our pets...

How Good Is a Dog’s Sense of Smell? And What About Cats?

You’ve probably heard that dogs have a strong sense of smell. Compared...

Why Does My Dog Have Bad Breath?

By HeartMD Institute and Guest Author Emila Smith Giving your furry buddy...

When Is a Dog’s Panting Excessive?

With Guest Author Emila Smith. Imagine it’s the middle of summer and...

Bone Broth Benefits Pets Too

Homemade bone broth has been cooked and consumed by people since the...

How to Get a Service Dog

By Guest Author Tasha Williams There is no denying that a dog...

19 Ways Your Dog Makes Your Life Awesome

If I could bottle and distribute all the benefits that come from...

Do You Need a Service Dog for Pain Management?

For me, an important part of being a cardiologist has always been...

The Healing Power of Pets

We know instinctively that petting and playing with our pets is good...

Pet Away Your Blues

We tend not to think of pets as a natural remedy for...

Heart Health
Diet & Nutrition
Detox
Stress & Stress Relief
Health A-Z

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Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist who integrated the best and least invasive alterative and conventional therapies into his practice. He lectured and facilitated workshops worldwide and authored numerous books, articles and peer reviewed medical journal articles. He was often sought for integrative medical advice, and appeared on many national radio and television shows. He is best known for his groundbreaking work in cardiology, Earthing, stress management and using food and supplements to heal the body.

Meet Dr. Sinatra

BOOKS – This page contains affiliate links. As an Amazon Associate we earn from qualifying purchases.

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Get Grounded Get Well
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Metabolic Cardiology – The Sinatra Solution
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The Great Cholesterol Myth
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Reverse Heart Disease Now
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Heartbreak and Heart Disease: A Mind-Body Prescription for Healing the Heart
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Earthing: the most important health discover ever?
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