By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.
By Stephen Sinatra, M.D., Step Sinatra and Sharon Whiteley; Forward by Dave Asprey
Could one of the most powerful healing therapies available be free and right beneath your feet? Cardiologist and Anti-Aging Physician Dr. Stephen Sinatra believed so, and was an avid proponent of “grounding,” the main concept explored in this latest book of his, just published in 2023 and co-authored with Sharon Whiteley and Step Sinatra.
Also known as “Earthing,” grounding is the process of connecting with the Earth’s natural electromagnetic energy. Through this process, our bodies absorb free electrons from the Earth, which have anti-inflammatory effects and help balance our nervous systems. After grounding even for just a few minutes, people often report feeling better, faster healing and relaxation, among other benefits. Grounding may actually be one reason that people living in the “Blue Zones” of the world tend to live longer than most people, an idea also explored here. Get Grounded Get Well belongs in the hands of anyone who appreciates the healing powers of Mother Nature.
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