When made with quality meat or poultry and lots of beans, chili is not only a fantastic game-day staple, but a heart-healthy lunch or dinner! Buffalo, which is grass-fed, free of artificial hormones and packed with lean protein… Continue Reading
avocado
Wild Alaskan Salmon
Wild Alaskan salmon is one of my favorite sources of protein! It is full of coenzyme Q10, a nutrient we need to make energy and which also protects our bodies against oxidative stress. Salmon also contains astaxanthin, an… Continue Reading
Healthy, Easy Guac & “Chips”
When paired with fresh, organic vegetables instead of deep-fried tortilla chips, this guacamole is one of the healthiest dishes you can eat! Packed with nutrients like glutathione, vitamin E and potassium, satiating avocados can increase absorption of beta… Continue Reading
Black Bean Salad
Apart from their smooth nutty flavor, avocados are rich in monounsaturated fat, which is easily burned for energy. They are an excellent source of fiber, folate, vitamins E, C, B6 and B5, and potassium, all of which have… Continue Reading
Green Apple Smoothie
This creamy and filling smoothie is a delicious and nutritious way to start your morning! Avocado is not only satiating due to its healthy monounsaturated fat content, but it is loaded with antioxidants like glutathione and vitamin E to help protect… Continue Reading
