Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Vegetables are the nutrient rich, fiber packed, foundation of a heart-healthy diet. I often nagged my patients to get on the vegetable bandwagon because they are packed with natural and essential vitamins, minerals, fiber, and antioxidant compounds. I… Continue Reading
In this video, my son, Step, and I prepare one of the simplest and most healthy dishes I know of – steamed vegetables. While you can steam almost any kind of vegetable, I chose cruciferous veggies and leafy… Continue Reading
Broccoli is best cooked al dente, so that it has a bit of crunch and retains its nutrients. Orange supremes– sections from which the skin, pith and membrane have been removed-give a sweet citrus flavor to the dressing. Red… Continue Reading
This soup is very thick. If you prefer yours thinner, add a little more water. *Choose organic produce whenever possible* 2-3 pounds of broccoli, woody bottom part of stalk removed, remaining stalk peeled; chop remaining stem and florets… Continue Reading
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