Losing weight – that you plan to keep off – is not about “going on a diet.” It’s about incorporating healthy dieting tips like these into your regular routine to effectively change your lifestyle habits, including what and… Continue Reading
detoxify
Make Your 2014 Resolutions
It’s that time again when people start thinking about new year resolutions. This time, instead of just vowing to lose X number of pounds, how about vowing as well to be healthier in 2014, and to slow down… Continue Reading