If you’re among the growing number of people adopting a vegan diet, or know someone who is, listen up – I have some important information to share with you about how to avoid nutritional deficiencies that can affect… Continue Reading
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Can Your Career Help Keep Your Mind Sharp in Later Life?
Increasing research suggests that more stimulating mental work translates to better brain function in later life. Now, a team of Scottish psychologists provides further support with evidence showing that the complexity of a person’s main lifetime occupation is associated… Continue Reading
Need to Pee a Lot? Your Diet Could Be Causing Overactive Bladder
Overactive bladder (OAB) isn’t a disease, but rather a kind of common urinary incontinence that causes both men and women to have very strong “gotta go” urges to urinate, particularly over the age of 40. In 2014, researchers at… Continue Reading
12 Healthy Dieting Tips
Losing weight – that you plan to keep off – is not about “going on a diet.” It’s about incorporating healthy dieting tips like these into your regular routine to effectively change your lifestyle habits, including what and… Continue Reading
Do Healthy Eaters Need Supplements?
Myth: If you eat a good, balanced diet, you don’t need supplements! Fact: Much scientific evidence validates the benefits − even lifesaving benefits − of many nutritional supplements. My Recommendation: Go for optimum health. Supplement smartly. Many doctors… Continue Reading
Don’t Take That Drug Without the Right Supplement
In my early days as a cardiologist, I treated a woman named Charlotte for high blood pressure. As was (and still is) the medical standard, I prescribed a diuretic. Three days later and in a panic, she called… Continue Reading