“Organic” has become a household word for food shoppers. Now we’re seeing a new kid on the block in supermarkets across the country: grass-fed beef and dairy. “Grass-fed” on a beef or milk label generally means that the… Continue Reading
digestive health
Is Gluten-Free Eating Really Healthier?
Going gluten free is one of the most popular trends in diet and nutrition circles these days. Increasingly I’m asked, “Is gluten free truly a healthier way to eat, or just another fad?” I suppose you could say… Continue Reading
A Healthy Gut for a Healthy You
Digestive health plays a major role in our overall state of health. As we learn more about inflammation, we better understand the interconnectedness of our various bodily systems… Our hearts and guts are closely affiliated, especially when manifesting… Continue Reading