As an Italian cardiologist who loves to cook, I find olive oil to be an almost perfect food. Not only does it smell and taste great, but it’s heart healthy—with two capital “H’s.” Olive oil is the primary… Continue Reading
extra virgin olive oil
Foods to Help Prevent an Enlarged Prostate
Enlarged prostate (in medical terms, benign prostatic hyperplasia or BPH), is the most common health problem among males over the age of 50. In their seventies and eighties, at least 90% of men are afflicted, and at least half… Continue Reading
Do You Suffer with Arthritic Pain? These Foods Can Help!
Do you suffer with arthritic pain? If so, you may be surprised to know that some food can make it better – or worse. I’ll bet you never knew that hundreds of impressive clinical studies show that what… Continue Reading
Olive Oil Consumption Linked to Reduced Risk of Cardiovascular Events
Live longer and healthier with olive oil! That’s the clear conclusion European researchers came to through 2 new studies. In the first, an analysis of 42 previous studies involving health and dietary data from more than 800,000 subjects, researchers… Continue Reading
Is Your Extra-Virgin Olive Oil Real or an Imposter?
Real extra-virgin olive oil is an anti-aging superfood loaded with healthy fats and antioxidants. It is one of nature’s greatest gifts – pure, healthy and alive. Unfortunately, finding authentic extra-virgin olive oil may be harder than you think. It… Continue Reading