If you’re among the growing number of people adopting a vegan diet, or know someone who is, listen up – I have some important information to share with you about how to avoid nutritional deficiencies that can affect… Continue Reading
fruits
Why I Always Nagged My Patients About Eating Fruits and Veggies
Probably for as long as you can remember, you’ve heard nutritional experts, and maybe even your own doctor, talk about the importance of eating more fruits and vegetables. I often nagged my patients to get on the fruit… Continue Reading
Fruits & Veggies: The More You Eat the Longer You Live!
That’s what Swedish researchers concluded after a nifty study based on a computerized analysis of lifestyle questionnaires filled out over a 13-year period by more than seventy-one thousand Swedish men and women (ages 45-83). The association between fruit… Continue Reading
How to Get Kids (and Adults) to Eat Vegetables
How do you get adults and children to consume more fruits and vegetables? In her New York Times article, “Learning to Love Veggies, Readers Weigh In,” Jane Brody provides a diverse compilation of creative solutions for both veggie-lovers… Continue Reading
Sinatra-Smart Smoothie Recipe
Making this drink is a daily ritual for me, and I consider it a solid preventative measure against degenerative illnesses like heart disease, cancer and diabetes. By using a blender, rather than a juicer, I get all the… Continue Reading