Summer cookouts and picnics with family and friends can be heart-healthy – just follow these tips! My PAMM Diet You probably already know that I’m a big proponent of what I call the Pan-Asian Modified Mediterranean, or “PAMM,”… Continue Reading
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ACE Inhibitors
Drugs in this class are lisinopril (Prinivil), enalapril (Vasotec), ramipril (Altace), benazepril (Lotensin), quinapril (Accupril), fosinopril (Monopril), and captopril (Capoten). ACE is short for angiotensin-converting enzyme, a troublesome substance produced in the lungs that converts angiotensin I, a… Continue Reading
Types of Arrhythmias
Most of us take our heart’s continual and steady beating for granted, that is, until our heart skips beats or starts to palpitate, or race. When our heart gets out of sync, either by pulsating in an irregular… Continue Reading
Are Leaky Gut and Gut Yeast Causing Your Allergies?
By Carolyn Dean, ND, MD Have you recently complained to friends and or family: “I don’t know why I’ve suddenly developed this spring sneezing and wheezing” or “I never used to get an upset stomach when I ate… Continue Reading
13 Awesome Herbs and Spices
Food is a big part of growing up Italian—both eating it and cooking it. I learned my way around the kitchen from my father and grandfather, who were both amazing cooks. And when I was old enough to… Continue Reading
Salmon Burgers
Both convenient and nutritious, canned wild Alaskan salmon is great to have on hand when you want an alternative to ground beef or tuna. The seasonings and colorful sauce in this recipe not only add Asian flair, but… Continue Reading
Mediterranean Stew
Bouillabaisse is a popular French soup in which all ingredients simmer together in a mouth-watering, nutritious broth. In this healing twist on the Mediterranean classic, garlic and onions form the soup base while halibut, cabbage and cauliflower build… Continue Reading
