Ever hear of the LES – the lower esophageal sphincter? If you have heartburn, your problem is likely self-inflicted harm to your LES… Heartburn actually has nothing to do with the heart and everything to do with your… Continue Reading
ginger
Ice Water with Meals? Think Twice
Sit down in most any American restaurant and it won’t take but a minute or two before a restaurant staffer automatically plunks down a tall glass of free ice water. According to Ayurveda, India’s 5,000-year-old medicine and lifestyle tradition,… Continue Reading
Cardioprotective Green Beans
These are crunchy, buttery, and lightly steamed to bring out their peak flavor. Green beans are loaded with heart-healthy minerals, potassium, and calcium. *Choose organic produce whenever possible* 4 cups (400 g) green beans, cut into 1 inch… Continue Reading
Remember-More Moo Shu Vegetable Stir-Fry
Homemade moo shu, besides being delicious, is also versatile-it can include almost any ingredient to suit any taste. My rule of thumb is that if an ingredient can cook quickly to tenderness, it can be included. Use store-bought… Continue Reading
Butternut & Macadamia Nut Bisque
This creamy, delicious dish is rich in antioxidants, fiber, and anti-inflammatory omega-3s that are particularly important for inclusion in your heart-healthy diet. Butternut squash is warming and good for stabilizing blood sugar levels to keep your system balanced… Continue Reading
Dr. Sinatra’s Favorite Carrot Soup Recipe
This Mediterr-Asian carrot soup has a gingery bite, but the goat cheese cools it off. If you want less bite, use only one tablespoon of ginger. For an eye-catching presentation, serve the bright orange soup next to a… Continue Reading