By Drew Sinatra, ND, LAc, MSA. With cold and flu season upon us, there’s no better time than the present to protect ourselves….I like to do it the naturopathic way. Although we can improve immune system function by… Continue Reading
immunity
Do Flu Shots Prevent the Flu?
Myth: Flu shots are your best defense against the flu. Fact: They’re not terribly effective and can give you a false sense of security. What to Do: Keep your immune system strong. If you Google “flu shot” you… Continue Reading
Beta Glucan
Cold and flu season is coming, so I expect the usual flood of questions about flu shots versus natural remedies. My recommendation concerning flu shots hasn’t changed much in years: If you’re healthy, forget them. Flu shots can… Continue Reading
The Healing Power of Laughter
“Laughter is part of the human survival kit.”- Comedian David Nathan You’ve probably heard someone say “laughter is the best medicine.” Maybe you were feeling sad, disappointed, angry, or hurt, and a friend or family member tried to… Continue Reading