The term “blood sugar” gets thrown around often in conversations about health and wellness, especially in relation to diabetes. But many people don’t know exactly what blood sugar is and how it impacts the body. Here’s the skinny… Continue Reading
insulin
“Diabesity”
Diabetes is a disease characterized by high levels of glucose in the blood which are due the body’s inability to produce and/or effectively use insulin. Because (type II) diabetes is so closely associated with overweight and obesity and… Continue Reading
Triple-Play Veggies
Watch me cooking it! Steamed vegetables are some of the healthiest foods we can consume, ideally every day! I especially like to steam cruciferous vegetables like broccoli, Brussels sprouts and cauliflower because they are so full of cancer-protective… Continue Reading
