Can food protect you against diabetes? You bet it can! My new book, The Healing Kitchen, introduces you to dietary changes that can make a big difference, whether you have diabetes or not. Diet can be a powerful… Continue Reading
low glycemic foods
A Healthy Gut for a Healthy You
Digestive health plays a major role in our overall state of health. As we learn more about inflammation, we better understand the interconnectedness of our various bodily systems… Our hearts and guts are closely affiliated, especially when manifesting… Continue Reading