Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist who integrated the best and least invasive alterative and conventional therapies into his practice. He lectured and facilitated workshops worldwide and authored numerous books, articles and peer reviewed medical journal articles. He was often sought for integrative medical advice, and appeared on many national radio and television shows. He is best known for his groundbreaking work in cardiology, Earthing, stress management and using food and supplements to heal the body.
Heart rate variability (HRV) – the measure of the variation in time between your heart beats – is perhaps the most important biomarker you and your doctor should know. Why? Other, more familiar biomarkers of cardiovascular health – such… Continue Reading
If you have metabolic syndrome, you might want to eat like a caveman. According to new research, your symptoms are more likely to improve if you adopt a Paleolithic-type diet (Paleo diet, for short), than if you follow… Continue Reading
A good diet involves not just what you eat but when you eat; I learned that from personal experience. Heartburn, Weight Gain, Racing Hearts and Other Risks of Late Dinners Years ago, when I used to work long,… Continue Reading
“Sugar in the morning, sugar in the evening, sugar at suppertime. Be my little sugar, and love me all the time.” – “Sugartime” The McGuire Sisters You may not be old enough to remember the 1958 music chart… Continue Reading
Have you ever looked at your blood test results and wondered what on earth is a triglyceride? More importantly, whether your triglyceride number is cause for concern? Triglycerides are the most common type of fat found in your body…. Continue Reading
Overweight? According to U.S. Government statistics, you’re not alone. More than two out of three adults are overweight or obese. But researchers suspect that the risk to health may be less about how much fat you have then where you… Continue Reading
Overeating sugar – one of the most dangerous dietary habits of all – has become a worldwide problem, resulting in soaring diabetes and obesity rates. Take my short sugar test and see how sugar-smart you are… Test Your… Continue Reading
Men are doers. They build. They fix. They defend, compete, achieve, and provide. Action is the name of their game. But see a doctor when something doesn’t feel right? Not so much. Men’s Health Problems That observation is… Continue Reading
As a cardiologist I have long counseled my patients to cut down the sugar in their diet as much as possible. The main reason is that sugary foods drive your blood sugar (glucose) level up, causing the body… Continue Reading
In Anatomy of an Illness, his bestselling book in the early 1980s, Norman Cousins describes how a positive attitude and laughter can assist the body in overcoming disease. Cousins’ own personal experience involved a seriously debilitating condition called ankylosing… Continue Reading