The ancients knew it. Modern research has confirmed it. Physical activity protects and heals the body. Cardiologists, me included, have long promoted regular exercise to patients because of the multitude of benefits. But, as I can assure you… Continue Reading
muscle
Sarcopenia: Treatment with Supplements
By Harry Preuss, MD, MACN, CNS. In Prevent Muscle Loss, Age Gracefully I talk about the importance of avoiding sarcopenia (loss of muscle mass). Sarcopenia, frequently seen in elderly adults and in those eating low calorie diets, can… Continue Reading