“Organic” has become a household word for food shoppers. Now we’re seeing a new kid on the block in supermarkets across the country: grass-fed beef and dairy. “Grass-fed” on a beef or milk label generally means that the… Continue Reading
nutrients
Should I Be Vegetarian?
“Should I become a vegetarian or should I stick with being a vegetarian?” I can’t tell you how often I’ve been asked this question over the years. While a meat-heavy diet is linked to an increased risk of developing… Continue Reading
Don’t Take That Drug Without the Right Supplement
In my early days as a cardiologist, I treated a woman named Charlotte for high blood pressure. As was (and still is) the medical standard, I prescribed a diuretic. Three days later and in a panic, she called… Continue Reading
Why an Anti-Inflammatory Diet?
The foods we eat can literally make or break our health. Since inflammation is a major factor in the development of many degenerative diseases, we want to (1) eat lots of anti-inflammatory foods and (2) avoid inflammatory foods…. Continue Reading