“Going to seed” is a popular idiom expressed when someone or something wears out or becomes shabby. When I go to seed it has a distinctly different meaning: I am adding seeds to my diet! Seeds tend to… Continue Reading
omega-3
Is Flaxseed the King of Vegetarian Omega 3s?
Getting omega 3 fatty acids in the diet is crucial because there is no doubt that the omega 6 oils have taken center stage in America. They are the dominant oil in processed foods. When you go to… Continue Reading
Blueberry & Apple Crumble
A recipe from The Great Cholesterol Myth Cookbook Blueberries and apples are a great combination for a wonderful, warm crisp that can be made in a snap. They are loaded with antioxidant vitamins C, A, and E and minerals such… Continue Reading