Are you unwittingly opening a “Pandora’s Lunchbox” full of processed foods? Take this quiz – inspired by “Pandora’s Lunchbox: How Processed Food Took Over the American Meal”, by Melanie Warner – to learn what you’re really getting when… Continue Reading
processed food
Are You Eating a Diet Full of Processed Food?
As an outspoken advocate of organic food and smart food choices, I was attracted to a book entitled Pandora’s Lunchbox: How Processed Food Took Over the American Meal. “A processed food is something that could not be made, with… Continue Reading
Ultra-Processed Food and Obesity
It’s no secret that a diet consisting of too much “junk” food or fast food can lead to obesity and other chronic diseases. Ultra-processed (unnatural) food may be tasty, but usually contains lots of refined sugar, saturated and… Continue Reading