Let me clear the deck right at the start. I don’t believe in the conventional medical theory that cholesterol is the primary cause of heart disease, nor that saturated fats are bad for you. Myth: Eating saturated fat… Continue Reading
processed foods
Why an Anti-Inflammatory Diet?
The foods we eat can literally make or break our health. Since inflammation is a major factor in the development of many degenerative diseases, we want to (1) eat lots of anti-inflammatory foods and (2) avoid inflammatory foods…. Continue Reading