Lower your anxiety and risk of stress-related disorders! Improve your energy! Put the brakes on inflammation! Just closing your eyes every day for less than a half-hour and practicing a simple mental technique can provide some very surprising, welcome, and… Continue Reading
relaxation
The Mind/Body Connection
Conventional medicine, designed to address the physical manifestation of illnesses through surgical and pharmaceutical interventions, certainly saves lives and ameliorates acute medical situations. However, with chronic illness, especially cancer, cardiovascular disease, gastrointestinal disorders, and diabetes, the need to… Continue Reading
5 Simple Moves to Start Practicing Yoga
I love yoga. And that’s an understatement. Yoga is something that I practice and also preach. I’ve been an avid practitioner for years – motivated not only by the relaxation and flexibility that it gives me, but, as… Continue Reading
Mind-Body Medicine
By Larry Dossey, MD “The individual mind is immanent but not only in the body. It is immanent also in the pathways and messages outside the body; and there is a larger Mind of which the individual mind… Continue Reading