It’s American Heart Month once again, a time when health officials scramble to action with trumpets blaring to remind the public about preventing heart disease… To be sure, much of the fanfare and accompanying advice is solid. Like cutting… Continue Reading
saturated fat
Carbs vs. Fat? One Could Lengthen Your Life, Here’s Why
I should start a section on my website called “Old News.” I’d fill it with all of the “breaking” stories about things I was telling my patients more than two decades ago—like this piece from the New York… Continue Reading
Is Saturated Fat Really Bad for You?
Let me clear the deck right at the start. I don’t believe in the conventional medical theory that cholesterol is the primary cause of heart disease, nor that saturated fats are bad for you. Myth: Eating saturated fat… Continue Reading