Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist who integrated the best and least invasive alterative and conventional therapies into his practice. He lectured and facilitated workshops worldwide and authored numerous books, articles and peer reviewed medical journal articles. He was often sought for integrative medical advice, and appeared on many national radio and television shows. He is best known for his groundbreaking work in cardiology, Earthing, stress management and using food and supplements to heal the body.
Not guilty…and it’s about time. That’s my take on the 2015 finding of the influential U.S. Dietary Guidelines Advisory Committee that cholesterol in food is “not a nutrient of concern for overconsumption.” Until now, the “official” position on cholesterol consumption… Continue Reading
Anger can kill in an instant by triggering acute cardiovascular events like heart attacks and stroke. A new study, published in a 2015 issue of the American Heart Journal, shows that anger, and even an angry personality trait, can contribute to trouble… Continue Reading
Following a healthy lifestyle can make a big difference for young women in preventing heart disease – the No. 1 killer of women. That’s the conclusion of a 2015 study in the Journal of the American College of Cardiology in which… Continue Reading
Increasing research suggests that more stimulating mental work translates to better brain function in later life. Now, a team of Scottish psychologists provides further support with evidence showing that the complexity of a person’s main lifetime occupation is associated… Continue Reading
Among the common causes of spousal strife, one factor that rarely gets attention is food. The fact is that what you eat can undermine a relationship or marriage. The subject was brought to my attention by health writer… Continue Reading
A low level of the adrenal sex hormone dehydroepiandrosterone (DHEA) predicts a greater risk of coronary heart disease in elderly men, according to a 2014 Swedish study. DHEA, and specifically its sulfate form DHEA-S, is the most abundant steroid… Continue Reading
Research has shown that day-in and day-out stresses negatively impact sexual functioning for both men and women. A 2014 study confirms these findings, and has explored the connection further, showing that daily stressors predict lower levels of sexual satisfaction for men… Continue Reading
Tired all the time? There can be many causes of fatigue, and obviously, if the fatigue persists you should see a doctor. But your doctor may not know the answer… Meanwhile, you need to work, function, and live…. Continue Reading
Preventing a heart attack (and heart disease) is relatively simple when you get down to it. It’s all about making healthy choices on a daily basis. If you want to help ensure that your heart keeps beating strong,… Continue Reading
It’s a well-known fact that too little physical activity − being sedentary – is a real health risk. But did you know that too much can be bad for you too? A 2014 study in the British Medical Journal, analyzed the self-reported… Continue Reading