Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist who integrated the best and least invasive alterative and conventional therapies into his practice. He lectured and facilitated workshops worldwide and authored numerous books, articles and peer reviewed medical journal articles. He was often sought for integrative medical advice, and appeared on many national radio and television shows. He is best known for his groundbreaking work in cardiology, Earthing, stress management and using food and supplements to heal the body.
Burger buns, French fries, sodas, pizza, pasta, bagels, bread, cinnamon rolls, pancakes, waffles, scones, muffins, cake, chips, crackers, cereal, candy – a who’s who of carbohydrates, and a list of food items that dominates the daily diet for many… Continue Reading
A good diet involves not just what you eat but when you eat; I learned that from personal experience. Heartburn, Weight Gain, Racing Hearts and Other Risks of Late Dinners Years ago, when I used to work long,… Continue Reading
“Sugar in the morning, sugar in the evening, sugar at suppertime. Be my little sugar, and love me all the time.” – “Sugartime” The McGuire Sisters You may not be old enough to remember the 1958 music chart… Continue Reading
Have you ever looked at your blood test results and wondered what on earth is a triglyceride? More importantly, whether your triglyceride number is cause for concern? Triglycerides are the most common type of fat found in your body…. Continue Reading
Tired all the time? There can be many causes of fatigue, and obviously, if the fatigue persists you should see a doctor. But your doctor may not know the answer… Meanwhile, you need to work, function, and live…. Continue Reading
Overeating sugar – one of the most dangerous dietary habits of all – has become a worldwide problem, resulting in soaring diabetes and obesity rates. Take my short sugar test and see how sugar-smart you are… Test Your… Continue Reading
There are all sorts of pages on the Web right now that still reflect outdated, overly simplified information about cholesterol, and your doctor may also be telling you the same things. Here are the basics of cholesterol that… Continue Reading
You likely know that junk foods like potato chips and cookies don’t make the cut on “team healthy diet.” However, there’s also some other, less obvious bad foods that you should have on your radar. What are the… Continue Reading
Some time ago, I developed a list of what I consider the most toxic substances in our daily life. I share them with you along with the same advice I gave to my patients. You obviously can’t dodge… Continue Reading
As a cardiologist I have long counseled my patients to cut down the sugar in their diet as much as possible. The main reason is that sugary foods drive your blood sugar (glucose) level up, causing the body… Continue Reading