You likely know that junk foods like potato chips and cookies don’t make the cut on “team healthy diet.” However, there’s also some other, less obvious bad foods that you should have on your radar. What are the… Continue Reading
trans fats
Top Toxins to Avoid
Some time ago, I developed a list of what I consider the most toxic substances in our daily life. I share them with you along with the same advice I gave to my patients. You obviously can’t dodge… Continue Reading