Myth: Megadoses of vitamin E are good for your heart. Fact: Megadoses of vitamin E are risky. My Recommendation: Less vitamin E is better than more, best taken as part of a mixed tocopherol combination that includes gamma…. Continue Reading
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Dr. Sinatra's HeartMD Institute
Dr. Stephen SinatraMyth: Megadoses of vitamin E are good for your heart. Fact: Megadoses of vitamin E are risky. My Recommendation: Less vitamin E is better than more, best taken as part of a mixed tocopherol combination that includes gamma…. Continue Reading
When paired with fresh, organic vegetables instead of deep-fried tortilla chips, this guacamole is one of the healthiest dishes you can eat! Packed with nutrients like glutathione, vitamin E and potassium, satiating avocados can increase absorption of beta… Continue Reading
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