Free

Get Grounded Get Well

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By Stephen Sinatra, M.D., Step Sinatra and Sharon Whiteley; Forward by Dave Asprey

Could one of the most powerful healing therapies available be free and right beneath your feet? Cardiologist and Anti-Aging Physician Dr. Stephen Sinatra believed so, and was an avid proponent of “grounding,” the main concept explored in this latest book of his, just published in 2023 and co-authored with Sharon Whiteley and Step Sinatra.

Also known as “Earthing,” grounding is the process of connecting with the Earth’s natural electromagnetic energy. Through this process, our bodies absorb free electrons from the Earth, which have anti-inflammatory effects and help balance our nervous systems. After grounding even for just a few minutes, people often report feeling better, faster healing and relaxation, among other benefits. Grounding may actually be one reason that people living in the “Blue Zones” of the world tend to live longer than most people, an idea also explored here. Get Grounded Get Well belongs in the hands of anyone who appreciates the healing powers of Mother Nature.

Disclosure: This page contains an Amazon affiliate link. As an Amazon Associate, we earn from qualifying purchases. Your purchase facilitates our continued operation of this website.

Metabolic Cardiology – The Sinatra Solution

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Paperback, 2015 edition; by Stephen Sinatra, M.D.

Learn to revive, rejuvenate and revitalize your heart with The Sinatra Solution: Metabolic Cardiology!

Through this groundbreaking book, board-certified Cardiologist Dr. Stephen Sinatra discusses the importance of energy metabolism for cardiac health and the positive impacts that coenzyme Q10, L-carnitine and D-ribose have on the cardiovascular system. He guides you through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the cardiac health-promoting roles of these three natural substances. Complete with case histories and scientific studies, The Sinatra Solution provides a blueprint for cellular energy restoration that not only improves heart health, but benefits the whole body.

 

Reverse Heart Disease Now

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Paperback, 2008; by Stephen T. Sinatra, M.D. and James C. Roberts, M.D. with Martin Zucker

Drawing on their collective fifty years of clinical cardiology research, leading cardiologists Dr. Stephen Sinatra and Dr. James Roberts show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart -whether you have acute or chronic disease or just want to prevent cardiovascular disease from developing.

Focusing on crisis prevention, Reverse Heart Disease Now gives you the practical information and strategies you need to stop heart disease in its tracks. You’ll discover how:

  • You can combat heart disease before the first heart attack;
  • Your arteries can become enveloped in inflammation and plaque that lead to heart attack, stroke and heart failure -and what to do about it;
  • Medications and scientifically proven supplements, and lifestyle changes can extinguish the flames of disease and purge and stabilize arteries -even for the most compromised cases;
  • And more!

Through the breakthrough integrative program found in Reverse Heart Disease Now, you can become more involved in your own healing process and even prevent heart disease before it starts.

Disclosure: This page contains an Amazon affiliate link. As an Amazon Associate, we earn from qualifying purchases. Your purchase facilitates our continued operation of this website.

Heartbreak and Heart Disease: A Mind-Body Prescription for Healing the Heart

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Paperback, 1999; by Stephen Sinatra, M.D.

As a purchasing alternative, please contact jpiazza@opthealth.com or call (860) 645-3825 if you would like to purchase a copy of this book for free and pay $9.99 for shipping and handling. 

Is heartbreak a coronary risk factor? Are suppressed emotions dangerous? Do negative feelings such as abandonment, betrayal, or humiliation create a fertile field in which disease can take root? What role can positive emotions such as love, faith, and good humor play in the process of healing and staying well? Drawing on his experience treating heart disease and on dramatic findings in the field of mind/body medicine, Dr. Stephen T. Sinatra provides pioneering answers to these fascinating questions in this groundbreaking book.

Disclosure: This page contains an Amazon affiliate link. As an Amazon Associate, we earn from qualifying purchases. Your purchase facilitates our continued operation of this website.