(FREE E-Book) The PAMM Diet

(15 customer reviews)

Our typical Western diet includes a lot of attractively packaged, processed, high-carb foods and foods with added sugar. While a little bit of sugar isn’t going to kill you, a lot of it over time can make you more vulnerable to heart problems, diabetes, and degenerative brain disorders. Fortunately, you can prevent, slow, or reverse many of these problems by committing to a healthy, non-inflammatory diet that fuels your body with the nutrients it needs to heal itself. Your best option? My PAMM (Pan-Asian Modified Mediterranean) Diet plan.

Through this FREE ebook, you’ll learn:

  • How the PAMM Diet works- which types of foods to eat (and not eat) and how to combine them;
  • Why PAMM is the best non inflammatory diet;
  • Cardio-protective benefits of following a Mediterranean diet plan;
  • The importance of olive oil, herbs and spices; and
  • Lots of healthy recipes to get you started!

To get  this free ebook, just add it to your cart and checkout (I promise, you won’t get charged a dime!). It will then immediately be available for download. To optimal health!




  1. Rose Marie Dalme

    on February 23, 2018 at 7:27 pm

    I like it!

  2. HeartMD Editor

    on February 26, 2018 at 10:30 am

    Hi Rose,

    We are very happy to hear you liked Dr. Sinatra’s PAMM Diet E-Book! Be sure to check out the rest of his E-Books in the E-book library here.

  3. Loretta

    on March 2, 2018 at 4:32 pm


  4. Bernard R Spear

    on March 8, 2018 at 5:02 pm

    5 star

  5. Linda Burns

    on March 21, 2018 at 4:16 pm

    Thank you for the downloads. I’m eagerly anticipating your dietary guidelines.

  6. HeartMD Editor

    on March 22, 2018 at 10:13 am

    Hi Bernard,
    We’re so glad you enjoyed the PAMM Diet E-Book and thank you for the review!

  7. Jeremiah Anderson

    on May 31, 2018 at 6:03 pm


  8. B D

    on September 27, 2018 at 9:37 am

    Please send me a copy of the ebook free.

  9. Barbara McDowell Whitt

    on October 1, 2018 at 6:00 pm

    “The most delicious and nutritious ‘diet’ ever.” I am eager to share the PAMM Diet with my husband.

  10. Maria Horta

    on October 10, 2018 at 12:19 pm

    Thank you for the E books.
    They have very amazing and important information .
    I am a Fan of Dr. Sinatra teachings.

  11. Adrian Lawrie

    on November 1, 2018 at 3:06 pm

    Enjoy the commentary supporting “Food Is Medicine”

  12. Chris

    on December 21, 2018 at 3:04 pm

    Anxious to try this.

  13. Tim White

    on January 5, 2019 at 11:44 pm

    Thank you for sharing of your knowledge in a way to benefit others. Many blessings

  14. kent fields

    on February 28, 2019 at 3:10 pm

    Dr Sinatra. I have been wanting to start the PAMM diet but find it very difficult to find books that have recipes in them.
    Do you have a recipe book of your own or can you recommend one?

    Thank you

  15. HeartMD Editor

    on February 28, 2019 at 7:39 pm

    Hi Kent, Virtually all the recipes posted at HeartMDInstitute (https://heartmdinstitute.com/diet-nutrition/healthy-recipes/) and Vervana (https://vervana.com/category/recipes/) are PAMM-type recipes. The keys are: a moderate amount of lean protein, healthy plant fats like avocado, olive oil, and nuts, and lots of fresh fruits and veggies and legumes; whole foods, close to nature. Avoid sugar, white flour, ingredients you can’t pronounce or that are created in a lab and other processed foods. Hope this helps!

  16. David F

    on June 20, 2019 at 12:38 pm

    Thank you for the heart healthy information.


    on September 7, 2019 at 4:57 pm

    Would like to try the PAMM diet as I have BP issues. Have looked at the Mediterranean Diet and I vaguely remember that the older version used full-fat dairy. Is that not correct and if so why the change? I have read that grass-fed dairy is very good for you.
    Thank You.

  18. Kathy Wood

    on May 29, 2021 at 8:08 am

    Is there a hard copy available of the PAMM “diet” ? I only have my phone to use so cannot download a book. Thank you

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