The stress of difficult times – like a world-wide pandemic- can take a big toll on health and well being, making it important to keep the good energy circulating… Don’t worry, there’s no need to spend hours working… Continue Reading
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Dr. Sinatra's HeartMD Institute
Dr. Stephen SinatraStephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist who integrated the best and least invasive alterative and conventional therapies into his practice. He lectured and facilitated workshops worldwide and authored numerous books, articles and peer reviewed medical journal articles. He was often sought for integrative medical advice, and appeared on many national radio and television shows. He is best known for his groundbreaking work in cardiology, Earthing, stress management and using food and supplements to heal the body.
The stress of difficult times – like a world-wide pandemic- can take a big toll on health and well being, making it important to keep the good energy circulating… Don’t worry, there’s no need to spend hours working… Continue Reading
A low level of the adrenal sex hormone dehydroepiandrosterone (DHEA) predicts a greater risk of coronary heart disease in elderly men, according to a 2014 Swedish study. DHEA, and specifically its sulfate form DHEA-S, is the most abundant steroid… Continue Reading
I was recently interviewed by Michael Sandler, Author of Barefoot Running and also the Creator of The Mindful Running Program. We talked about: The secret to greater vitality and slower aging, including what to eat, what to avoid,… Continue Reading
I often encouraged patients who had suffered heart attacks to bring their children with them to my office so that I could utilize the parent’s unfortunate situation as a teaching moment. I wanted to help instill the message… Continue Reading
That’s the conclusion of a ten-year study of 152 elderly men and women (average age 80) conducted by researchers at the Institute for Research, Hospitalization and Health Care in Rome. Specifically, they found that 15 minutes a day outdoors,… Continue Reading
Proper nutrition can help support aging brains. Here are some supplement suggestions for staying mentally sharp (take them with meals, unless otherwise noted): A high-quality multinutrient formula. I recommend a good multi for everyone because it’s an excellent… Continue Reading
By Harry Preuss, MD, MACN, CNS. It is generally accepted that around age 40, the average individual gains roughly ten pounds of weight each decade, mostly from fat. Overshadowed by this weight increase via fat accumulation is a… Continue Reading
We’ve known for a while that regular, moderate exercise (for people of all age groups) is part of a healthy lifestyle: among other things, it enhances cardiovascular function, circulation, digestion and elimination, musculoskeletal integrity, mental health and weight… Continue Reading