If you’re among the growing number of people adopting a vegan diet, or know someone who is, listen up – I have some important information to share with you about how to avoid nutritional deficiencies that can affect… Continue Reading
anti-inflammatory
Are Pistachios Good For You? You Bet!
If you’re a health nut, the pistachio is one of your healthiest snack choices. Encased in its tiny shell is a treasure trove of nutrients, from vitamins and minerals to antioxidants and cholesterol-lowering nutrients. Pistachios also have excellent anti-inflammatory powers…. Continue Reading
Butternut & Macadamia Nut Bisque
This creamy, delicious dish is rich in antioxidants, fiber, and anti-inflammatory omega-3s that are particularly important for inclusion in your heart-healthy diet. Butternut squash is warming and good for stabilizing blood sugar levels to keep your system balanced… Continue Reading
Blueberry Beet Bash
This recipe is a favorite of mine because it combines some really powerful ingredients: antioxidant-packed, low-glycemic berries; beets, which are high in vitamin C, a good source of iron, and also contain vitamin A, calcium, sulfur and potassium;… Continue Reading