“Dr. Sinatra: How can I keep my brain and memory sharp as I get older?” That’s a question I’ve been asked countless times and you’ll be surprised at the number of options you have. Unfortunately, there is no magic pill… Continue Reading
brain
What You Eat When Young Affects Brain Function When Older
Healthier food in young adulthood can protect your brain function in middle age. That’s the conclusion of a 2015 study published in the Journal of Nutrition, Health & Aging based on testing of 2435 black and white men and women. These… Continue Reading
Can Your Career Help Keep Your Mind Sharp in Later Life?
Increasing research suggests that more stimulating mental work translates to better brain function in later life. Now, a team of Scottish psychologists provides further support with evidence showing that the complexity of a person’s main lifetime occupation is associated… Continue Reading
Nutritional Support for the Brain
Proper nutrition can help support aging brains. Here are some supplement suggestions for staying mentally sharp (take them with meals, unless otherwise noted): A high-quality multinutrient formula. I recommend a good multi for everyone because it’s an excellent… Continue Reading
4 Easy Ways to Stop Brain Aging and Prevent Memory Loss
We’ve all known people who, no matter how long they lived, stayed as sharp as a tack until their dying day. I still remember the last time I talked with Dutch chemist Dr. Jacob Rinse about how he… Continue Reading
EMF Research Studies
Many studies show a connection between exposure to radio frequency (RF) electromagnetic fields (EMFs) and adverse health effects; many do not, preventing across-the-board conclusions about health risks associated with use of wireless technologies such as cellular and cordless… Continue Reading
Protecting the Aging Brain
Ashes to ashes…Dust to dust…Oil those brains…Before they rust. —Children’s poet Jack Prelutsky, from A. Nonny Mouse Writes Again! Your brain is a 3-pound mass of water, fat, and 100 billion neurons. That’s about 2 percent of total… Continue Reading
Is the Cure for Brain Disorders Outside the Brain?
Attention deficit hyperactivity disorder (ADHD) is a label we now give 8.7% of children between the ages of 8 and 15 years. Over 8 million, or 1 in 10, children now take stimulant medications like methylphenidate (Ritalin). From… Continue Reading
