[A few] years ago an unusual story in the media caught my attention. It was about a doctor who was treating her husband’s early onset Alzheimer’s disease with, of all things, coconut oil. Steve Newport was 58 at… Continue Reading
coconut
Chicken & Pineapple Coleslaw with Coconut-Lime Dressing
Delight your taste buds as you improve your health with the delicious combination of spices and nutrients in this dish. Coleslaw is made from one of the most powerful health-promoting vegetables in the food kingdom – cabbage. Cabbage… Continue Reading
Wild Alaskan Salmon
Wild Alaskan salmon is one of my favorite sources of protein! It is full of coenzyme Q10, a nutrient we need to make energy and which also protects our bodies against oxidative stress. Salmon also contains astaxanthin, an… Continue Reading
Buffalo Tenderloin
Buffalo tenderloin is a leaner alternative to steak tenderloin that can not only bring more color to your culinary palette, but heart health benefits. Because it is grass-fed, buffalo contains omega-3 fatty acids which help reduce blood pressure… Continue Reading