Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist who integrated the best and least invasive alterative and conventional therapies into his practice. He lectured and facilitated workshops worldwide and authored numerous books, articles and peer reviewed medical journal articles. He was often sought for integrative medical advice, and appeared on many national radio and television shows. He is best known for his groundbreaking work in cardiology, Earthing, stress management and using food and supplements to heal the body.
According to snack food industry sources, people are snacking more these days because of “frenzied” lives that lead to on-the-go-eating and a tendency to substitute meals with several smaller snacks. Would you believe that such snacking accounts for… Continue Reading
Burger buns, French fries, sodas, pizza, pasta, bagels, bread, cinnamon rolls, pancakes, waffles, scones, muffins, cake, chips, crackers, cereal, candy – a who’s who of carbohydrates, and a list of food items that dominates the daily diet for many… Continue Reading
As you gather up holiday gifts for loved ones, be sure to also treat yourself. Not with another purse, shirt, or pair of shoes, but with one or more of these relaxing gifts. Love yourself by making the… Continue Reading
Real extra-virgin olive oil is an anti-aging superfood loaded with healthy fats and antioxidants. It is one of nature’s greatest gifts – pure, healthy and alive. Unfortunately, finding authentic extra-virgin olive oil may be harder than you think. It… Continue Reading
I’ve long been an aficionado of olive oil. These days my head is spinning because of a steady outpouring of research showing olive oil’s superb health benefits… According to Greek mythology, the olive tree was the creation of… Continue Reading
Summer cookouts and picnics with family and friends can be heart-healthy – just follow these tips! My PAMM Diet You probably already know that I’m a big proponent of what I call the Pan-Asian Modified Mediterranean, or “PAMM,”… Continue Reading