The All-American BBQ is a long practiced tradition of sharing great comfort foods with family and friends. Backyard barbecues = summer fun, tasty food, and good times with loved ones! As an avid cook, I enjoy my barbecue… Continue Reading
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Dr. Sinatra's HeartMD Institute
Dr. Stephen SinatraStephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist who integrated the best and least invasive alterative and conventional therapies into his practice. He lectured and facilitated workshops worldwide and authored numerous books, articles and peer reviewed medical journal articles. He was often sought for integrative medical advice, and appeared on many national radio and television shows. He is best known for his groundbreaking work in cardiology, Earthing, stress management and using food and supplements to heal the body.
The All-American BBQ is a long practiced tradition of sharing great comfort foods with family and friends. Backyard barbecues = summer fun, tasty food, and good times with loved ones! As an avid cook, I enjoy my barbecue… Continue Reading
Adding salmon to a traditional Caesar salad increases the flavor and omega-3 fatty acid content by a mile. The protein in salmon is easy to digest and absorb, which speeds up your metabolism and keeps blood sugar levels… Continue Reading
This dish blends ten arthritis-healing ingredients into a delectable Thai dish. Crunchy greens and flaked salmon are lightly tossed with a savory homemade dressing. The cherries add a touch of sweetness. Perfect for lunch, dinner, a summer picnic… Continue Reading
I love to marinate my fish before cooking. It imparts extra layers of flavor. Salmon is a hearty fish that can be served warm, cold or at room temperature. This is a quick, easy recipe that’s perfect for… Continue Reading
Apart from their smooth nutty flavor, avocados are rich in monounsaturated fat, which is easily burned for energy. They are an excellent source of fiber, folate, vitamins E, C, B6 and B5, and potassium, all of which have… Continue Reading
Spinach is a nutrition superstar that’s loaded with fiber, vitamins and minerals, and makes a great lettuce alternative in this vibrant salad. Adding tomatoes brings lycopene, a powerful antioxidant carotenoid, to the table, and walnuts and avocado are… Continue Reading
Broccoli is best cooked al dente, so that it has a bit of crunch and retains its nutrients. Orange supremes– sections from which the skin, pith and membrane have been removed-give a sweet citrus flavor to the dressing. Red… Continue Reading
Greek salads have become a staple in American restaurants, but you can’t beat one prepared at home with the freshest, healthiest ingredients. The simple goodness of olive oil, vinegar, feta cheese and lemon never disappoints. This fruity dressing,… Continue Reading