If you’re among the growing number of people adopting a vegan diet, or know someone who is, listen up – I have some important information to share with you about how to avoid nutritional deficiencies that can affect… Continue Reading
vegetable
Fruits & Veggies: The More You Eat the Longer You Live!
That’s what Swedish researchers concluded after a nifty study based on a computerized analysis of lifestyle questionnaires filled out over a 13-year period by more than seventy-one thousand Swedish men and women (ages 45-83). The association between fruit… Continue Reading
Chicken & Pineapple Coleslaw with Coconut-Lime Dressing
Delight your taste buds as you improve your health with the delicious combination of spices and nutrients in this dish. Coleslaw is made from one of the most powerful health-promoting vegetables in the food kingdom – cabbage. Cabbage… Continue Reading