Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., was a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist who integrated the best and least invasive alterative and conventional therapies into his practice. He lectured and facilitated workshops worldwide and authored numerous books, articles and peer reviewed medical journal articles. He was often sought for integrative medical advice, and appeared on many national radio and television shows. He is best known for his groundbreaking work in cardiology, Earthing, stress management and using food and supplements to heal the body.
Vegetables are the nutrient rich, fiber packed, foundation of a heart-healthy diet. I often nagged my patients to get on the vegetable bandwagon because they are packed with natural and essential vitamins, minerals, fiber, and antioxidant compounds. I… Continue Reading
Chock full of nutrients and natural compounds that help fight cancer, cauliflower is a rock star superfood. What better way to enjoy it than in a delicious soup puree? This recipe is also perfect for just about any… Continue Reading
Bouillabaisse is a popular French soup in which all ingredients simmer together in a mouth-watering, nutritious broth. In this healing twist on the Mediterranean classic, garlic and onions form the soup base while halibut, cabbage and cauliflower build… Continue Reading
Smooth, sweet, and rich in phytonutrients and antioxidants, this succulent combination is the perfect addition to any meal. Butternut squash and pumpkins are abundant in nutrients known as carotenoids, which are amazingly beneficial for overall cardiovascular health. Cauliflower has… Continue Reading
Roasted peppered cauliflower livens up this simple, nutritious vegetable. Cherries and lemon juice offer a subtle sweet-and-sour complement to the succulent cauliflower. *Choose organic items whenever possible* 1 head cauliflower (intact), cut into 1/2-inch-thick slices from top to… Continue Reading