Dr. Sinatra's HeartMD Institute
Dr. Stephen Sinatra
This dish blends ten arthritis-healing ingredients into a delectable Thai dish. Crunchy greens and flaked salmon are lightly tossed with a savory homemade dressing. The cherries add a touch of sweetness. Perfect for lunch, dinner, a summer picnic… Continue Reading
Savory lamb is packed with L-carnitine, a nutrient the body (especially the heart) needs to make ATP, or energy, molecules. Marinating lamb with fresh garlic and rosemary makes it even heart-healthier and cancer protective to boot. Perfect for… Continue Reading
This is an easy, crustless version of the Greek spinach pie called spanakopita. It can be made with either regular or baby spinach. Whichever you choose, top with oregano for traditional Greek flavor. The extra vegetables add a… Continue Reading
Spinach is a nutrition superstar that’s loaded with fiber, vitamins and minerals, and makes a great lettuce alternative in this vibrant salad. Adding tomatoes brings lycopene, a powerful antioxidant carotenoid, to the table, and walnuts and avocado are… Continue Reading
Both convenient and nutritious, canned wild Alaskan salmon is great to have on hand when you want an alternative to ground beef or tuna. The seasonings and colorful sauce in this recipe not only add Asian flair, but… Continue Reading
Buffalo burgers are all the rage these days. Buffalo are pasture fed, and the burgers have a clean and hearty taste, as well as being extremely low in fat and high in iron. They should be served medium-rare… Continue Reading
A staple of the Mediterranean diet, Swiss chard and spinach are about as good as it gets when it comes to heart-healthy nutrients. They are loaded with antioxidants for strengthening your heart, nourishing your cells, and even reversing aging…. Continue Reading
Watch me cooking it! Steamed vegetables are some of the healthiest foods we can consume, ideally every day! I especially like to steam cruciferous vegetables like broccoli, Brussels sprouts and cauliflower because they are so full of cancer-protective… Continue Reading
This creamy and filling smoothie is a delicious and nutritious way to start your morning! Avocado is not only satiating due to its healthy monounsaturated fat content, but it is loaded with antioxidants like glutathione and vitamin E to help protect… Continue Reading
This recipe is a favorite of mine because it combines some really powerful ingredients: antioxidant-packed, low-glycemic berries; beets, which are high in vitamin C, a good source of iron, and also contain vitamin A, calcium, sulfur and potassium;… Continue Reading
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