cucumber

Watermelon Cooler

This cooler is a delicious and refreshing treat. Watermelon is loaded with healthy nutrients and vitamins such as lycopene; beta carotene; vitamins A, C, K, B1, and B6; magnesium; and potassium, making this cooler an extremely nourishing beverage. Remember… Continue Reading

Blueberry Beet Bash

This recipe is a favorite of mine because it combines some really powerful ingredients: antioxidant-packed, low-glycemic berries; beets, which are high in vitamin C, a good source of iron, and also contain vitamin A, calcium, sulfur and potassium;… Continue Reading

Mary’s Tomato Juice

Mary’s Tomato Juice is savory, hearty and satisfying. If you like heat, don’t hesitate to throw in some fresh jalapeño or add a dash of cayenne pepper to your juice! *Choose organic produce whenever possible* 3 large tomatoes 3… Continue Reading